What to Eat to Lose Belly Fat Very Fast

Published: 16th March 2011
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Well, belly or tummy fat is very unpleasant, and poses a severe threat to the sufferer's personality and figure. To be very frank, this fat is not that easy to get rid of. if you have not been able to lose your belly fat, it means you are not adopting the right approach. Here are ways you can lose the fat on your belly fast and naturally;

1. Majority of us are used to eating three big meals a day. However, in order to get rid of belly fat fast, you will need to bring about a change in this routine. Start taking five small meals, spread evenly throughout the day, instead of three large meals in your abs diet. Now, you will ask me how will it help in getting rid of stomach fat? The logic behind this is that when we keep our body hungry for long hours, the blood sugar levels come down, inducing us to eat more or indulge in binging in our next meal.

2. There are many people out there who will give you their advice about the best way to lose that stubborn belly fat that plagues both men and women alike. Beyond all the exercise videos and rigorous gym routines that people aspire to, you can't escape one inescapable fact: the key to any successful weight- loss venture is optimal nutrition for a perfectly tweaked metabolism.

3. Women don't have the hormones to build big muscles, but strength training will make the muscles you already have more shapely. However, this type of exercise's main advantage when it comes to losing belly fat is that having more muscle makes our body burn more calories, which means more fat burning, which means....you got it - less belly fat! It's best to use 'big' exercises like lunges, squats, push ups, shoulder presses, and the like, as opposed to isolation exercises like lateral raises, because the big exercises will help speed up your metabolism more.

4. Dietary foods contain the best source of fiber. It is widely known that fiber fight against cholesterol, hart disease, diabetes and colon cancer. But it plays a roll in losing belly fat as well. If you eat foods rich in fiber your stomach will think that it is full. Fiber rich foods are dried fruits, bananas, beans, berries, beans, potatoes.

5. You heard it right! Drink a gallon of water every day to get rid of belly fat quickly and easily. Water helps in eliminating wastes from the body, thereby reducing the build up of fats. Also, liver, an important organ of our body which burns fat, may actually start functioning slowly if there is not enough water in the body. If the fat does not get burned by liver, it will start accumulating, leading to weight gain on the stomach.

6. The next step to take in reducing belly fat is to get a moderate amount of exercise daily. Most fitness experts tell you to walk at least 10,000 steps a day. The average American walks about a third of that, or roughly, 3000 steps a day. Doctors recommend 30 minutes of walking three times a week to help with weight loss.

7. Protein is the muscle builder activator and the natural fat burner. The more muscles you have the more fat you will burn because your metabolism works faster. This is the reason why almost all diet programmes fail. At the beginning you lose weight but it this is water weight and muscle weight. After a few days you become fatter and you gain weight instead. Natural sources of protein are eggs (the white part); milk, cheese, yogurt, chicken breast, ground turkey and ground beef

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, how to effective lose belly fat.

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