Use Diets to Prevent Hair Loss And Thinning

Since hair loss is an important issue affecting many women and men, the present article sets about to introduce the main remedies that doctors recommend against this issue. There are many natural treatments available for thinning hair and hair loss. Before trying these remedies, the causes of thinning hair and hair loss should be examined.

1. The hair is comprised mostly of protein. To encourage hair growth, adhere to a diet rich in protein. A recommended diet for this purpose includes calves liver, brewer's yeast, wheat germ, and two tablespoons of granulated lecithin. Along with protein, these foods are also high in B vitamins, an important nutrient for hair.

2. Excessive use of chemicals on hair, such as perms and hair dyes can expedite hair loss, so try to avoid these as much as possible when trying to prevent hair loss. If you must dye your hair, try not doing it very often to achieve your hair loss prevention goals.

3. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage.

4. Massage emu oil in your hair at night and wash your hair in the morning. Research has shown that emu oil stimulates regrowth in dormant hair follicles. This oil is highly penetrating. It has anti-inflammatory properties, which may be why it stimulates growth. In addition, it is a great moisturizer that increases the thickness of the human scalp over time. The best part? This oil has no side effects, and a little goes a long way. Check out the Emu Oil Institute's website for more information on the many benefits and research done on this oil.

5. Vitamins are the most important elements that you always have to include in your diet. People who suffer from deficiency may follow a thorough treatment with vitamins A, B, C and E; however, the rest of the people, usually manage to obtain the necessary amount from fruits and cereals. Minerals like iron, zinc and magnesium are a true blessing for your hair, therefore mineral-based supplements are always recommended to people with balding problems.

6. Another important nutrient for hair health is silica. Studies in the former Soviet Union have shown that silica therapy slowed hair loss. Organic silica added to shampoo was found to help prevent baldness, stimulate healthier hair growth and assure beautiful shine, luster and strength. Some scientists claim that they have effectively stopped further hair loss by adding silica to their shampoo. This can be applied externally to regrow already lost hair.

7. Rosemary oil is believed to stimulate hair follicles and growth and slow down or permanently hold off hair loss and gray hair. You can check out Goldilocks for different mixtures of rosemary to add to your hair.

Author is an online medical researcher on hair loss treatment. Click read more on hair loss treatment, remedies for female hair loss.