Free Acne Home Remedies

In this article we will give you some simple yet effective home remedies for curing acne. These homes remedies are fast (quick to prepare) and free (using stuff you already have in your kitchen).

Include lots of fresh fruits and vegetables in your diet. Eat fiber rich foods like lentils and whole grains. Avoid fried foods and refined sugar. Alcohol and smoking is a big no too. Decrease the intake of tea, coffee and carbonated drinks. Instead shift to herbal tea or green tea. There are antioxidants present in green tea which prevent acne breakout. Make juices from wheat grass, aloe vera and lime an important part of your diet as they all have acne healing properties. Eat 3-4 cloves of garlic daily. It will help to boost the immune system and make the body strong enough to kill the acne inducing bacteria. Including these natural products in your diet is one of the most beneficial home remedies for back acne.

There are some changes that you can make to your diet and your lifestyle that will be as efficient in helping you get rid of acne as any of the high-priced products. The first change that you need to make as soon as possible has to do with what you are drinking. Most people are in a constant state of dehydration, and that only leads to the oils clogging up your pores. Therefore, begin drinking at least the recommended amount of water each day and you will begin to see a reduction in your amount of acne.

Cucumber is another great at home acne treatment. Mash the cucumber to form a paste and apply it over your skin. Then, wash it with lukewarm water after half an hour to have a fresh looking skin.

One easy, natural way to exfoliate your skin is to take a tablespoon of baking soda, add a little bit of water to it, rub the mixture onto your skin where you have the acne marks, and then rinse with warm water. You can also naturally bleach the marks by taking a some lemon juice and dipping a small make up or paint brush into the juice and they applying directly to the post acne marks. Leave it on for 15 to 20 minutes and then rinse it off with warm water.

Treating your acne properly will ensure you reduce your risk of permanent scarring. Use a mild cleanser, wash often and lightly and avoid applying irritating products to your skin to clear up your acne.

Baking soda can also work as a natural acne scar treatment to lighten blemishes and even out skin discolorations. In fact, some cosmetic microdermabrasion treatments contain derivatives of baking soda. Combine one teaspoon of baking soda with two teaspoons of water. Gently apply the mixture to the affected area. Let it stay on for one minute and then rinse it off.

Author is an online medical researcher on acne treatment and skin care. Click read more on acne cure, eczema treatment.