Common Acne Treatment Methods

You don't need to rely on expensive and potentially dangerous pharmaceutical remedies- homemade acne masks, creams and other treatments, as well as modifications to your diet and lifestyle will combine to clear your skin as quickly as possible.

There is some evidence that a potassium deficiency can lead to acne breakouts, so try eating foods high in potassium such as bananas, milk, spinach, strawberries, watermelon, and carrots. Garlic is a natural antibiotic and it will give your immune system a boost. If you chose to take any of these as a supplement, be sure to follow the package's directions.

Tea tree oil is cleansing and is very useful in fighting bacteria that causes acne. Use plain tea tree to spot treat acne before going to bed or add a few drops of tea tree oil into your daily facial cleanser to help reduce pimples and acne infections on the face.

Most people have a bedtime routine that may or may not be helping their skin. Good hygiene is important, but washing your face too often can cause dryness. If breakouts are an issue, try changing pillowcases every week, even if you don't wash your sheets that often. It's also a good idea to avoid wearing lip balm or lip gloss to bed, since it can smear and cause pimples on cheeks and chin.

Vitamin A has a particular affect on the skin. Paradoxically too little of the vitamin causes dry skin but so does too much.
Eating a balanced diet and ensuring sufficient quantities of the vitamin is a good start in helping keep the skin in good condition. However there may be times when direct application to skin may be necessary - and, as seen in the above article, it has been proven to help with many skin disorders.

Avoid foods that are fried, soda, candy, chips, and anything else that is high in sugar or greasy. Oily foods cause the skin to become oily, leading to breakouts. Sugar is also bad for the skin because it encourages oil production and feeds bacteria and yeast. Stress is another big cause of acne on any part of your body, including the cheeks. Even if you think you have a handle on your stress level, those breakouts might tell a different story. Work to take time for yourself and for relaxing. Your skin will thank you for it. When in the shower, wash your face last, very last. The reason for this is especially important if you use conditioner in your hair. When you rinse the conditioner out of your hair, it runs down your face, cuasing greasiness and clogged pores.

Wash twice a day with acne soap - You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing - do not scrub or use any sort of rough cloth. Overwashing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.
Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, eczema treatment, home remedies for cystic acne.