7 Proven Step to Melt Pounds of Stubborn Belly Fat

Published: 11th May 2011
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The main advantage of getting rid of belly fats is that you can reduce the risk of heart diseases and thus lead a healthier life and you will also look better. Lose belly fat? That's never easy. But it can be done, and fast. I've got 7 ways to lose belly fat that you can implement today.

If you can follow a vegetarian diet, it will be better for you. Include a non-vegetarian diet on the weekend to break the dieting routine.

Duh, right? Not necessarily groundbreaking stuff yet so many people neglect this part of losing weight and the benefits of a healthy lifestyle. Too many of us are guilty for looking for an easy way out and that is often what gets us off track. Millions of studies show that a balanced diet packed with vegetables, whole grains and fruits which is also low in fat and sugar combined with regular physical activity will battle fat like nothing else. A healthy lifestyle can reduce surface fat, and deeper fat underneath, as well as cut down on your risk for heart disease, type 2 diabetes and high cholesterol.

tracking your progress. Take your body fat every 2 weeks, along with measurements, pictures, and try on a pair of pants that are too small. Things can fluctuate so you might have the measurements read the same but your pants feel looser. I find that by doing all of these things gives you a more accurate picture. Even the mirror can be deceiving as you look at yourself everyday, water weight can give you the wrong impression of progression. If you are not changing after every 3 weeks, you need to change your program. Women tend to stay on the same program for a long time and wonder why things aren't working. Like I said in the beginning, losing belly fat is not a linear process. You're body will plateau, so you need to take the necessary steps in tweaking your program.

The best is that your heart rate during the aerobic work out is in Fat burning zone, that means 60-70% of maximum heart rate. This is the zone when the body uses the fat as the main energy source. The easy formula to get your maximum heart rate is 220-your age. The best aerobic exercises are walking, light jogging, swimming, cycling,... But remember these exercises must be minimum 30 minutes long, if they are less your body will not start burning fat. This is the first step to lose belly fat fast.

Do not increase your workout routine or time suddenly, but gradually, instead. Your stomach needs exercise, and you should raise the amount of time and the intensity of such exercises slowly.

Drink at least 1 cup of green tea every day. If you can bear it, I recommend that you do not add anything to it except maybe a little bit of honey or cinnamon. I also recommend organic green tea for optimal health benefits.

Eat at least 4-6 small, well-balanced meals each day to properly maintain the sugar levels in your body and ensure you are getting all the essential vitamins and minerals you need.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, quick ways to lose belly fat.

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